Thursday, February 2, 2012

the secret to RAISING HAPPY KIDS ~ part 6

THE FINAL PART OF MY PARENTING STORY... 
in which I spoke to parenting guru Michael Grose to get his no-nonsense advice!
{IF YOU MISSED PART 1 ~ CLICK HERE... PART 2 ~ CLICK HERE... HERE for PART 3... HERE for PART 4 & HERE for PART 5}

Here's the last {of 6} key elements he believes will help you to raise happy, confident, well-behaved children…

6. PROVIDE A SAFE AND CONSISTENT ENVIROMENT 
“Consistency is an essential element in our relationship with our children because it puts them in control. Children love their parents to be consistent as they’re able to predict how they’ll act,” says Grose.
“It’s important to be consistent in all areas of parenting including regular mealtimes, bedtimes and reactions to behaviour as this enables them to grow and reassures them that someone is there for them.”

“Children also like limits and boundaries as they provide them with structure and teach them how they should behave,” he says. “Of course children also like to push parental boundaries so parents need to resist the pressure that children can exert upon them. This is a normal but irritating expression of a child’s push for independence and autonomy.”

 “Consistency also means not parenting on a whim and following through and doing as we say,” he says. “It means not giving children second and third chances. It also means not allowing children to get away with misbehaviour two or three times then coming down hard the fourth time they misbehave.” “Remember consistency prevents misbehaviour from escalating.

We help children develop self-discipline, which is our aim, when we are consistent and do as we say we will – every time.”

how to be consistent with your kids… 
* Focus on priority behaviours. It’s difficult to be consistent with every single wrong doing so focus on one or two. When you’re consistent and follow through with priority behaviours it has a positive effect on other behaviour.
* Remind yourself about the behaviour you want to follow up. Leave a note somewhere telling yourself that you need to “Walk away when they whine. Don’t give in.”
 * Check your routines. Do you have routines for troublesome times of the day such as bedtime or mealtimes?
* Act rather than over talking or repeating yourself. Sometimes a consequence can be inconvenient in the short-term but long term, it pays off with children who are better behaved.

{Michael Grose is one of Australia’s most popular writers and speakers on parenting and family matters. He’s written six books, including the best-selling Why First Borns Rule The World And Last Borns Want To Change It ~ and he educates both parents and teachers around the world on how to raise happy, well-adjusted kids and resilient teenagers ~ check out his blog HERE}

{Pic: Fred Bare}


gwynnie IN / ON HARPERS BAZAAR


GWYNNIE LOOKS GLAMOUR + 
on and in Harper’s Bazaar‘s March 2012 issue, on newsstands February 14. 

 Here’s a snippet of what she had to share with the mag: 

 On aging: “I’ll take my wrinkles. I don’t like the Botox thing.” 

 On her diet: When she’s not detoxing, “I eat whatever I want. I like bread and cheese and wine, and that makes my life fun and enjoyable.” 

 On Goop: “Everything I’ve done has been completely organic, and that’s why the brand is a strong brand, because there is no ulterior motive behind it.” 

 On her husband, Chris Martin: “He’s very communicative, which is rare for a British man. If I’m in L.A. for three days working, then my husband does the school run; it’s always one of us.”

CLICK HERE for more interview & pix


home inspiration: QUIRKY BUNGALOW

LOVING THIS BUNGALOW STYLED BY EMILY HENSON...
I especially love how she's enhanced the charm of the original cottage!
{Source: 79 ideas}


hello HAPPINESS : )

LIFE'S TOO SHORT TO BE BLUE... 
If you are feeling a little down, don't be - research shows that there are easy ways to boost your mood! 

Here are 5 tricks to try:
1. Don't dwell. Rumination—whether rehashing things from the past or worrying about the future—worsens and lengthens periods of depression and can make everyday bad moods more intense. Break the bad mood cycle by doing something constructive: Go for a run, get a manicure, play with your kids—and really get into whatever you're doing.

2. Act the part. "If you want to be happy, practice compassion," preaches the Dalai Lama.

3. Get healthy. Exercise that is rhythmic, repetitive, noncompetitive, and involves diaphragmatic breathing (from your belly) yields the biggest mental payoff. Yoga has the additional benefit of increasing levels of GABA (a neurotransmitter associated with happy, calm feelings) and lowering levels of cortisol, a hormone associated with stress.

And it turns out that one of the best oral antidepressants doesn't require a prescription: eat monosaturated fats (like avocado, olive oil, and nuts) and oily, cold-water fish (like salmon) three times a week (or take a fish-oil supplement, otherwise known as Omega-3 Fatty Acids). Almost everyone in our society is deficient in fish oil, which has powerful effects on brain function and mood.

4. Buy flowers and play music. Studies show that flowers make us less anxious, less depressed, more compassionate at home, and more enthusiastic at work. "Music can affect the pleasure centre of the brain, the same area activated when you have an orgasm!

5. Be optimistic. Scientists who study positive psychology believe that a little delusion—ie. actually doing a little magical thinking—can actually go a long way toward making us happier, healthier, and far more successful.  Studies have also shown that optimism can reduce levels of the stress hormone cortisol, improve immune function, and maybe even lengthen your life.

{Pic: Glamour}


loving... ALEXA CHUNG behind-the-scenes

ADORING...
'everything' on this shoot!
{And how gorgeous does she look without make-up?}
: )


make-up CORRECTOR

TO 'UNMAKE' AN OVERLY MADE-UP FACE... 
soak a washcloth in warm water, wring it out so it's barely wet, and gently press it to the skin 
~ it definitely takes the edge off and helps to 'tone' it down a notch.

{Pic: Pinterest}


Wednesday, February 1, 2012

snippet of MY DAY

FIRST SCHOOL ART OF THE YEAR...
by Mr 8!
: )


SAVE your FRIEND'S skin COMPETITION

VASELINE IS RUNNING A GREAT COMPETITION TO HELP SPREAD THE WORD ABOUT SAVING 
YOUR SKIN FROM THE SUN 'ALL YEAR ROUND'...
THE PRIZE: You could WIN a years supply of Vaseline Total Moisture Aloe Fresh SPF 15*! 

TO ENTER: All you have to do is CLICK HERE to 'like' Vaseline and complete the entry form using one of the 'skin facts' from below {that you didn't know}! 

SKIN FACTS TO SHARE WITH YOUR FRIENDS...
 1. There are two different kinds of sun rays which can cause our skin serious skin damage – UVA and UVB

 2. As much as a short walk from the train to work is enough to cause incidental sun exposure

 3. More than 47% of Australian women rate dry skin as the number one skin concern , while less than 40% use a body lotion daily.

 4. One of the major causes of dry skin for Australian women is UVA damage from incidental sun exposure

 5. UVA ray strength remains much the same all year round – causing constant dryness and ageing

 6. UVA rays can cause premature ageing, wrinkling of the skin and indirectly contribute to skin cancer formation , while UVB rays can cause skin to burn.

 7. Lack of sun protection is dangerous – skin cancers now account for 80% of all newly diagnosed cancers

8.  Sun doesn't need to burn to show signs of ageing like wrinkles and fine lines. 

* Vaseline Aloe Fresh Lotion with SPF 15 blocks more than 93% of UVA & UVB while keeping skin silky smooth and hydrated. It's perfect to apply every day!

{COMPETITION DETAILS: Comp closes Wed 29th February at 5pm AEST. One bellaMUMMA winner will be drawn and awarded a years supply of Vaseline Total Moisture Aloe Fresh Daily Light Lotion SPF 15. A year supply is capped at 12 bottles and RRP value for each individual bottle is $11.59. A year supply of Total Moisture Aloe Fresh Daily Light lotion is valued at $139.08. The winner will be drawn randomly on Monday 5th March at 10am and notified via phone call to the contact number supplied, and in writing via email to the address provided upon competition entry. The winners will be published on the Vaseline Facebook page (http://www.facebook.com/vaseline) on Wednesday 7th March. Entries will be drawn at the Contagious Agency Grd Flr, 255 Riley St, Surry Hills, NSW 2010.}


home inspiration: WALLPAPER BABY

I HAD WALLPAPER IN MY BEDROOM WHEN I WAS LITTLE...
maybe that's why I'm so partial to it now!
{Pics: Pinterest}


loving... KATE SPADE'S SPRING CAMPAIGN 2012

ANOTHER SNIPPET FROM KATE'S 'LIVE COLORFULLY' CAMPAIGN...
cute+
Loving the pink sunnies, jeans... and the hair & make-up!


flawless MAKE-UP trick #1

DIFFUSE YOUR FOUNDATION WITH A SPONGE... 
Tap a clean, damp makeup sponge around your nose, over wrinkles, and anywhere your foundation is noticeable to remove excess that could crease or emphasise lines. 

The Beauty Blender's pointed end gets around your nose; its oval base is perfect elsewhere.

{Source: Allure}


Tuesday, January 31, 2012

snippet of MY DAY

MY DESK TODAY...
Obsessed with pink much? Nah!
{You may notice some product newbies ~ will be posting about them v-soon!}
; )



alexa ON / IN ELLE MARCH 2012 {updated}

A SNEAK PEEK OF MISS ALEXA ON / IN UK ELLE'S MARCH ISSUE...
can't wait to see the whole story in print!
CLICK HERE to see Alexa talking about her cover shoot



home inspiration: BOHO-INSPIRED BABY'S ROOM


HOW DIVINE IS THIS NURSERY?
So so many cute decorating ideas...
CLICK HERE to see more!


new mumma-to-be: SIENNA MILLER

IT'S OFFICIAL...
Savannah Miller has confirmed that her sister Sienna and boyfriend Tom Sturridge are expecting their first child - and the family are thrilled. 
"She is doing really well and we are all really happy about it, Tom is an amazing guy," she said this morning.

{Source: Vogue}


sun protection ALERT

NEVER RELY ON YOUR MAKE-UP TO PROTECT YOUR SKIN FROM THE SUN...
While it may be tempting to skip the sunscreen step in your morning beauty routine when the letters 'SPF' are written on every other bottle you're picking up - don't. 

You would need to apply 14 times the amount of powder you would normally use - and would have to slather on seven times as much as foundation you would actually use to even your skin tone.

{Source: Allure}


Monday, January 30, 2012

snippet of MY DAY

FROM MY GARDEN...
one of my faves, white hibiscus!
: )



9 truths to keep your RELATIONSHIP HEALTHY

I STUMBLED ACROSS THIS HEALTHY RELATIONSHIP INFO THE OTHER DAY ~
AND THOUGHT IT WAS GREAT TO SHARE...
 It's easy to make things more complicated in relationships than they need to be...
Here are some basic rules of the relationship road that will keep you headed in the right direction 

 1. Successful relationships take work. They don't happen in a vacuum. They occur when the couples in them take the risk of sharing what it is that's going on in their hearts and heads. 

 2. You can only change yourself, not your partner. If you love someone and think that after a while he or she will alter behaviours you find uncomfortable, think again. If you want changes, put them on the table so your partner knows what you need. 

 3. All arguments stem from our own fear or pain. When upset occurs, check out what's going on inside of you rather than get angry with your partner. Truth is that we usually aren't upset for the reasons we think we are. 

 4. Understand that men and women are very different. We're not from Mars or Venus; we're not even in the same solar system. Understanding and celebrating our differences will make living together more peaceful, interesting, and fun. 

 5. Honour each other in some way every day. Every morning you have the opportunity to make your relationship sweeter and deeper by recommitting to your mate. Feeling respected and cherished by the one you love makes life much nicer. 

 6. Anger is a waste of time. Anger is also a relationship killer, because it makes you self-absorbed and won't allow you to see the good. If you are annoyed with your mate, give yourself some time to calm down and then gently discuss what's going on for you. 

 7. Find a way to become and stay best friends. For some this sounds unromantic, but for those who live it, most say it's the best part of their time together. 

 8. Be responsible for your own happiness. No other person can make you happy. It's something you have to do on your own. If you feel it's your partner's fault, think again, and look within to find out what piece may be missing for you. 

 9. Give what you want to get. Our needs change with time. If you'd like to feel understood, try being more understanding. If you want to feel more love, try giving more. 

It's a simple program that really works. There are no guarantees, but couples who practice these techniques have longer and stronger relationships than those who are not proactive in their love.

{Source: Psychology Today}


home inspiration: GARDEN GATES

THE OPENING 
to any perfect garden!
{Pics: Pinterest}



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