WITH WINTER FAST APPROACHING, now is the perfect time to start boosting your immune system. To give yourself the best chance against nasty bugs this flu season, Blackmores suggests you follow these 10 simple steps...
1. Eat well – with fresh fruits, vegetables, whole grains, nuts, eggs and low fat dairy products to give your body the nutrients it needs to stay healthy in winter. Include antioxidants such as vitamin C, and foods containing zinc and garlic.
2. Supplement support – top up your everyday nutrient needs with natural supplements specifically designed to support the body’s immune function with ingredients such as lactoferrin, garlic, vitamin C and zinc.
3. Drink plenty of water – at least eight glasses a day will keep you well hydrated.
4. Stay rested – to give your body the chance to repair itself and fight off attacks from nasty viruses and germs.
5. Manage stress – excess stress is known to have a negative effect on the body’s immune system.
6. Avoid smoking and excessive alcohol.
7. Exercise regularly – to keep your body in peak condition and to help combat the first signs of colds or flu, but don’t overdo it. Regular, moderate exercise is best.
8. Dodge germs - Wash your hands regularly and avoid rubbing your eyes or biting your nails, as this is an easy way to pick up germs.
9. Cover up - Cover your mouth when sneezing and coughing to curb the spread of the virus – and dispose of tissues thoughtfully!
10. Keep your distance – Stay at home if you are sick to limit the number of people who could come in contact with you. And conversely, try to minimise the contact you have with people with flu-like symptoms.
For more information about staying healthy this flu season or to speak to a qualified Naturopath, visit Blackmores.com.au, contact the free Blackmores Advisory Service on 1800 803 760 or speak with your local healthcare professional.