expert advice: YOGA

WHY YOU SHOULD PRATICE YOGA by Charlotte Dodson {yoga teacher to the stars including Miranda Kerr}...
The beauty of a yoga practice is that it a works on all levels - your physical, mental, emotional and spiritual body. It feeds into every area of your living day, positively. Here are a few reasons as to why yoga is so good for you:
Yoga benefits all of you, whatever your age, background or experience, there's always a pose and movement that can suit your body shape.
Yoga works the whole body as one. Rather than isolating muscle groups, you use your whole body together.
Yoga strengthens both body and mind. It's a muscular practice, as you use your muscles to lift out of your joints.
Yoga creates flexibility in both body and mind, freeing your body of any blockages.
Yoga tones and massages all your organs as you make different body shapes.
Yoga detoxifies and cleanses your body as you open up energy channels within your body.
CHARLOTTE DODSON teaches yoga to many stars of sport, the big screen and business. Her one-on-one sessions are booked by models, actors, film directors, TV entertainers, sportsman and influential professionals. Along with her private A list clientele she keeps her projects diverse to stay inspirational and spread the word of positivity. She is one of the ambassadors for 'International Women’s Day' and is passionate about yoga as a way of transforming health and vitality in everyday life.  Stay tuned... next week Charlotte share her revitalising yoga moves for tired-mums!