foot HEAVEN

HERBAL FOOT BATHS ARE NOT ONLY RELAXING,
they can help your general health and well-being...

Here are the deets for three foot soaks that will seriously bliss you out!

RELAXING FOOT BATH

ingredients:

5 litres of water

2 drops of lavender essential oil

1/4 cup of sea salt or Epsom salt

how to:

Boil water and aloow to cool down, add the lavender oil and salt - and soak your feet.

You could also try Sandalwood or Ylang Ylang oils, for a soothing effect.

REVIGORATING SOAK

ingredients:

Water enough to cover your feet and reach your ankles

3 drops of peppermint essential oil

1 drop of eucalyptus essential oil and 1 drop of lemon essential oil {these two are optional but aid the invigorating sensation of this foot soak}

how-to:

Boil water, then allow to cool down a bit. Add the oils and soak feet.

SKIN SOFTENING SOAK

ingredients:

1/4 fresh lemon juice

a bit of cinnamon

2 tablespoons of olive oil

1/4 cup of milk

1/4 water
how to:

Mix all the ingredients and soak your feet.

: )