IT'S SAID THAT WE THINK 60,000 THOUGHTS A DAY... it's also said that the mind can only hold one thought at the time. Many of us think much more negative thoughts than we think we do. Our habit of negative self-talk is so entrenched within us that we´re not even aware of it.
The good thing is that anyone of us can easily create a positive, creative mindset within a short period. Check out these great hands-on technique by Inner-Outer Beauty that you can use when negative thoughts occur.
It works, give it a try! When an undesirable thought occupies the focal point of your mind, immeditately replace it with an uplifting one. It´s as if your mind is a giant slide projector, with every thought in your mind being a slide. Whenever a negative slide comes up on the screen, quickly replace it with a positive one.